![]() ![]() Focusing on the physically comforting thing is a form of mindfulness and means that you are living in the moment, which is a place antithetical to fear. 413 249 I think I scared about ten years off my life too. 541 197 I woke up and you werent there and it scared me. If you can, drink a cup of tea and focus your whole being on that cup of tea-its warmth, the steam rising from the cup, the smell. Scared Scared sentence example scared You scared me half to death. For instance, "This isn't as bad as I am making it," or "I can't control the outcome, so I'm going to let go and trust that it will be okay." Repeat them to yourself when you start having an emotional reaction, so you can short-circuit the reaction. Pick a couple of mantras and write them down so that you have them with you at all times. These may include trembling, a frozen feeling, heart palpitations, nausea, stomach pain, dizziness, crying, shallow or rapid breathing, feelings of anxiety or terror, and/or disrupted sleep. Recognize that you're being confronted with something you find scary and that you can either have an emotional reaction (which will in turn trigger more and more fear and anxiety) or you can have a detached reaction. ![]() This is something you have to practice and it helps to have mapped out your thought patterns so you understand how scary things make you react emotionally. A detached reaction means that you react to the things that scare you from a place of observation rather than emotional reaction. Charting this will help you cultivate a detached reaction instead of an emotional reaction to the appearance of a spider.Ĭultivate a detached reaction to scary things. From there the emotional reaction is fear, being scared and this can get heightened all the way to panic levels, depending on your response. For instance, if spiders scare you, the physical stimulus is the appearance of the spider. Chart your emotional reaction to physical stimuli and surroundings that cause you to be scared.Start by asking yourself reflective questions such as, "What am I afraid of? Is my fear realistic? What is the worst thing that can happen to me in this situation? What can I do to protect myself from this outcome?" X Expert Source Julia Lyubchenko, MS, MAĪdult Counselor & Certified Hypnotherapist Expert Interview."Desensitization" is basically just being exposed to the thing that scares a person gradually and in controlled environments. By practicing "desensitization," a person can change the pathways in their brain that react fearfully to the things that scare them. Neuroplasticity is involved in processing memories and how we learn.It's not as hard as it sounds thanks to neuroplasticity. To stop being scared you have to basically rewire your brain. Being scared is about what pathways are being used and created in the brain. ![]() You may need the help of a therapist or doctor to deal with a phobia.Ĭhange your thinking. Phobias interfere with your ability to cope. While phobias trigger fear reactions, the reactions are disproportionate to the actual danger.
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